Millions of us suffer with occasional bouts of heartburn. And many of us know that it’s on the way, because of something we just ate or drank. Over the years, I’ve learned what foods cause heartburn. And by looking over many doctor’s recommendations, I know you and I are pretty much alike.

Today, I’ll present you with a naughty list of common foods that cause heartburn in all of us. Sure, sometimes they will cause heartburn and other times not, but you can avoid any unpleasantness by avoiding these foods or at least limiting them, unless you’re using medication that eliminates their effect on your body.